What Is World Sleep Day? Why It Matters & How to Celebrate in 2026
What if we treated sleep like we treat diet and exercise? Every year, we set goals to eat healthier and work out more, but sleep – the foundation of both mental and physical well-being – often ...
The Scandinavian Sleep Method: Why Couples Who Use Two Duvets Sleep Better Together
Forget fighting over the covers. The Scandinavian sleep method is a unique approach to making the bed that helps couples sleep better together.
4 Ways to Feng Shui Your Bedroom for Restorative Sleep
Feng shui is the ancient Chinese art of arranging your environment to harmonize the flow of energy, referred to as qi. The practice's written origins date back to ancient China’s Zhou dynasty, and...
How Much REM Sleep Do You Need?
You slept eight hours, but your sleep tracker says you only got 52 minutes of REM sleep. Should you be concerned? Questions like “How much REM sleep do I need?”, “How much REM sleep should I get?”,...
Is Oversleeping Bad for You? How Much Sleep Is Too Much
According to the CDC, more than one in three adults don’t get enough sleep on a regular basis. And yet, at the same time, researchers have identified a smaller but growing group of adults who reg...
5 Reasons to Love Sleeping Alone
You’ve heard the saying “slept like a baby,” but have you ever thought about it? Babies sleep peacefully, alone. They don’t have someone in the crib snoring or playing on their phone or w...
Why Do I Feel Like I'm Falling When I'm Falling Asleep?
Just as you're drifting off to sleep, it happens: a sudden jolt shoots through your body, your heart races and you snap awake with the vivid sensation that you were falling, tripping or plummetin...